Weigh In record (no journal entry) for 26 January 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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791 kcal
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Fat: 31.96g | Prot: 50.80g | Carb: 76.49g.
Lunch: Tomatoes, Reduced Fat Mayonnaise with Olive Oil, Classic Iceberg Salad, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), honey gold potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Select Cashews, Almonds & Pecans. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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