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I need to watch myself. I seem to be on the downward slope. I don't know if it's because I don't feel good or if I am mentally telling myself food is not good again. Going to add a few more calories in today.
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145.9 lb
Lost so far: 172.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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451 kcal
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Fat: 9.37g | Prot: 14.20g | Carb: 80.12g.
Breakfast: Hills Bros. Double Mocha Cappuccino. Lunch: Subway 6" Turkey Breast, Cherry Tomatoes. Dinner: Minute Ready to Serve Jasmine Rice, Brown Sugar , Del Monte Fresh Cut Sliced Carrots. Snacks/Other: Hills Bros. Double Mocha Cappuccino. more...
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losing 8.4 lb a week
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 Comments
My thoughts are with you. This struggle is far beyond just food choices.
06 Sep 19 by member: FullaBella
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Take care. It’s tough to deal with big issues.
06 Sep 19 by member: me,myselfandi
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