Weigh In record (no journal entry) for 26 January 2013
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1745 kcal
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Fat: 40.52g | Prot: 51.97g | Carb: 244.46g.
Breakfast: Chai Latte, Golden Delicious Apples, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Barbeque Potato Chips, Swiss Cheese, Virginia Brand Shaved Ham Cold Cuts, Rotisserie Style Shaved Chicken Breast Cold Cuts, Dutch Country Premium Potato Bread. Dinner: Merlot, Wonton (Meat Filled Fried Won Ton), White Rice, Steamed Chicken and Broccoli. Snacks/Other: Sourdough Bite Size Hard Pretzels, Yellow Cake (with Vanilla Frosting), Chai Latte, Special K Fruit Crisps - Strawberry, Meringue Cookies. more...
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3056 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 6/mph - 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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