mlgogo's Journal, 06 September 2019

128.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 55.60g | Prot: 77.32g | Carb: 90.78g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Pistachio Nuts , Nature's Harvest Roasted & Salted Pumpkin Seeds, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Zinfandel Wine. more...

2003 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...