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早 饅頭蛋 咖啡
午 牛肉燴麵少 菜居多
晚 牛奶 芋頭糕一條一半 豆乾三塊 牛肉兩片 高麗菜
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106.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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781 kcal
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Fat: 27.59g | Prot: 40.94g | Carb: 91.91g.
Breakfast: 拿鐵咖啡, 饅頭, 荷包蛋. Lunch: 牛肉燴飯. Dinner: 家樂福 牛肉片, 豆干, 黑輪, 蘿蔔糕. more...
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gaining 1.5 lb a week
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