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several days of travel taking Lewis to Toronto
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1557 kcal
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Fat: 80.95g | Prot: 45.93g | Carb: 190.68g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Feta Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Cindy's Kitchen Fresh Buttermilk Ranch. Dinner: Trader Joe's Brown Rice California Rolls, Salmon Sushi. Snacks/Other: Fresh & Easy Kettle Corn. more...
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gaining 7.0 lb a week
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