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DSabisky
Journal
26 Jan 13
DSabisky's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
169.0 lb
Lost so far:
41.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1267 kcal
Fat: 58.34g | Prot: 81.27g | Carb: 106.56g.
Breakfast:
light and fit strawberry yogurt.
Lunch:
vegetabel beef soup .
Dinner:
salad, meat sauce.
Snacks/Other:
ferrero rocher.
more...
2102 kcal
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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