Weigh In record (no journal entry) for 06 September 2019
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211.2 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1940 kcal
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Fat: 81.00g | Prot: 61.00g | Carb: 261.25g.
Breakfast: Starbucks Pumpkin Spice Chai Tea Latte (Venti). Lunch: Bibigo Korean Style Bibimbap Beef. Dinner: No Name Vegetable Soup, Kroger Unsalted Cashews, Kroger Unsalted Peanuts. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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losing 8.4 lb a week
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