Weigh In record (no journal entry) for 06 September 2019
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2062 kcal
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Fat: 62.30g | Prot: 67.55g | Carb: 291.46g.
Breakfast: Gold Achocolatado Diet, DIA Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Suco de Acerola, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Leite Condensado, Frooty Creme de Açaí Natural. more...
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losing 2.3 lb a week
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