Weigh In record (no journal entry) for 06 September 2019
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1765 kcal
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Fat: 80.69g | Prot: 107.36g | Carb: 170.30g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Don Pancho Authentic Restaurant Style Tortilla Chips, Rice (Side), Queso Fresco. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 5.6 lb a week
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