Weigh In record (no journal entry) for 06 September 2019
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1755 kcal
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Fat: 59.69g | Prot: 92.84g | Carb: 221.02g.
Breakfast: Proteina de Soya, Té (Infusión), Huevo. Lunch: Apio, Tomates, Papas a la Francesa, Limón, Cochayuyo, Pescado Frito, Cebollin. Dinner: Jumbo Pan Coliza, Colun Manjar Receta de Campo, Colun Leche Descremada. Snacks/Other: Soprole Manjarate (125ml), Naranjas, Caricia Jalea. more...
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losing 0.3 lb a week
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