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14.8% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2878 kcal
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Fat: 110.26g | Prot: 102.81g | Carb: 381.66g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Cebollas Verdes y Tiernas, Queso Crema, Salsa Teriyaki, El Golfo Camarones Cocidos y Pelados, Palta, Gohan, Sushi Empanizado, Naranjas, Soprole Protein + Natural. Dinner: Love Lemon Limonada Menta y Jengibre , Mayonesa Casera, Berenjena Frita en Mantequilla, Tomates Rojos, Hamburguesa de Lentejas, Patatas Fritas. Snacks/Other: Ambrosoli Gomitas Flipy. more...
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gaining 1.2 lb a week
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