Carlosgenetic's Journal, 06 September 2019

14.8% grasa
167.3 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2019:
2878 kcal Fat: 110.26g | Prot: 102.81g | Carb: 381.66g.   Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Cebollas Verdes y Tiernas, Queso Crema, Salsa Teriyaki, El Golfo Camarones Cocidos y Pelados, Palta, Gohan, Sushi Empanizado, Naranjas, Soprole Protein + Natural. Dinner: Love Lemon Limonada Menta y Jengibre , Mayonesa Casera, Berenjena Frita en Mantequilla, Tomates Rojos, Hamburguesa de Lentejas, Patatas Fritas. Snacks/Other: Ambrosoli Gomitas Flipy. more...
gaining 1.2 lb a week

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