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I'll take a 6oz loss...any loss at this point makes me happy. fingers crossed i reach my goal of 199 by sep 20th. I'll need prayers people lol
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211.0 lb
Lost so far: 13.2 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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802 kcal
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Fat: 41.71g | Prot: 45.06g | Carb: 67.40g.
Lunch: Slim Jim Original Smoked Snack Stick. Dinner: Kraft 100% Grated Parmesan Cheese, Egg Noodles (Enriched, Cooked). Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added), Whole Milk. more...
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losing 1.4 lb a week
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