Weigh In record (no journal entry) for 06 September 2019
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1629 kcal
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Fat: 80.03g | Prot: 108.99g | Carb: 63.48g.
Breakfast: Panera Bread Everything Bagel, Whole Milk, Coffee (Brewed From Grounds). Lunch: Kerrygold Dubliner Irish Cheese. Dinner: Whole Milk, Coffee, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Steak, Roasted Potato. Snacks/Other: Bourbon. more...
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gaining 5.6 lb a week
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