Kat1953's Journal, 06 September 2019

177.6 lb Lost so far: 6.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 47.42g | Prot: 96.72g | Carb: 181.91g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kirkland Signature Oven Browned Turkey Breast, Kerrygold Pure Irish Butter. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Orville Redenbacher's Kettle Korn Mini Bags. more...

220 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...