Weigh In record (no journal entry) for 06 September 2019
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1536 kcal
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Fat: 43.64g | Prot: 90.75g | Carb: 210.10g.
Breakfast: Ovo. Lunch: Ovo Cozido, Repolho, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo. more...
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losing 21.6 lb a week
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