Weigh In record (no journal entry) for 26 January 2013
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1393 kcal
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Fat: 31.26g | Prot: 70.38g | Carb: 163.55g.
Breakfast: All Bran Flakes, Unsweetened Soy Milk. Lunch: Seasonal Vegetable Mix, Grilled Chicken. Dinner: Diet Fuel. Snacks/Other: Prunes Snack Pack, Custard Slice, Jambos, Peanut & Raisin Bars, Prune Juice, Phedra-Cut Slim Packs, Tea with Milk, Sugar. more...
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2097 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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