Weigh In record (no journal entry) for 06 September 2019
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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602 kcal
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Fat: 31.93g | Prot: 29.99g | Carb: 45.94g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Nabisco Triscuit Crackers Original, Salami, Blue Cheese . more...
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gaining 0.8 lb a week
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