Weigh In record (no journal entry) for 15 August 2010
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1736 kcal
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Fat: 93.26g | Prot: 56.80g | Carb: 183.09g.
Breakfast: Bananas , Nutri-Grain Whole Wheat Waffles, Churn Style Butter. Lunch: Blueberries, Strawberries. Dinner: Brown 'n Serve Turkey Sausage Links, Colby Jack Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Chocolate Hazelnut Biscotti, Vanilla Ice Cream Drumstick. more...
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2080 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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