smvanren's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

177.8 lb Lost so far: 1.6 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

949 kcal

Fat: 11.06g | Prot: 48.51g | Carb: 178.18g. Breakfast: Raisins, Oatmeal. Lunch: Moroccan Chicken with Herbed Couscous. more...

2134 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

smvanren's weight history