Weigh In record (no journal entry) for 26 January 2013
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1427 kcal
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Fat: 57.68g | Prot: 90.33g | Carb: 141.49g.
Breakfast: Carb Balance Tortillas, Fried Egg without Fat, Butter, Water, Bananas , Special K, Milk (Nonfat) . Lunch: Bananas , 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Water . Dinner: Lemon Pepper Beef. Snacks/Other: Buttered Air Popped Popcorn, Thin Wheat Reduced Fat Crackers. more...
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2602 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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