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Little by little, a little becomes a lot. 💃
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1225 kcal
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Fat: 29.62g | Prot: 87.91g | Carb: 153.69g.
Lunch: Onions , Olive Oil , Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Woolworths Strawberries, Woolworths Large Free Range Eggs, Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled) , Woolworths Baby Marrows. more...
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losing 1.5 lb a week
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