Weigh In record (no journal entry) for 06 September 2019
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1266 kcal
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Fat: 84.65g | Prot: 49.84g | Carb: 50.03g.
Breakfast: Pura Thickened Cream, Black Tea, Butter , Bacon, Fried Egg . Lunch: Pura Thickened Cream, Coffee, Meat Pizza Topping, Cheese Pizza Topping. Dinner: Rose Wine, Arnott's Tim Tam Double Coat, Butter , Peanut Butter, Baked Sweetpotato (Peel Eaten), Green Peas (Frozen) , Gravox Traditional, Meat Loaf Made with Beef, Coffee, Pura Thickened Cream. more...
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gaining 0.5 lb a week
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ambyhills's weight history
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