Weigh In record (no journal entry) for 06 September 2019
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2019:
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1028 kcal
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Fat: 66.59g | Prot: 53.66g | Carb: 30.74g.
Breakfast: Farmdale Pure Pouring Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Mayonnaise, Capsicum, Celery, Cherry Tomatoes, Kimchi, Hard-Boiled Egg. Dinner: Zucchini, Cauliflower, Cooked Green String Beans (from Fresh), Butter, Cooked Salmon. Snacks/Other: Macadamia Nuts, Red Table Wine. more...
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losing 17.0 lb a week
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