Weigh In record (no journal entry) for 15 August 2010
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1527 kcal
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Fat: 21.43g | Prot: 81.92g | Carb: 256.20g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Lunch: Grated Romano Cheese, Sun Dried Tomato Pesto Chicken. Dinner: Submarine Buns, Thin Spaghetti, Sliced Baby Portobello Mushrooms, Ground Venison, Cherry Tomatoes. Snacks/Other: Twizzlers Strawberry Twists, Special K Multi Grain Crackers, Light Swiss Original Wedges, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 1.6 lb a week
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