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LoniD
Journal
26 Jan 13
LoniD's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
197.5 lb
Lost so far:
0 lb
.
Still to go:
52.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2013:
671 kcal
Fat: 24.84g | Prot: 25.03g | Carb: 90.59g.
Breakfast:
Pasta with Ricotta and Spinach, sugar, Cream, cheerios, coffe, milk.
Snacks/Other:
bbq potato chips.
more...
2475 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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