Weigh In record (no journal entry) for 06 September 2019
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2014 kcal
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Fat: 65.27g | Prot: 100.29g | Carb: 256.11g.
Breakfast: Café com Açúcar, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Mexido. Lunch: Kisabor Molho para Salada Iorgute com Hortelã, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Linguado Empanado Frito, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Tia Sônia Granola, Sushiaki Hot Filadélfia, Sushiaki Uramaki Filadélfia. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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3777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Dormir - 6 hours, Google Fit - 9 hours and 20 minutes. more...
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losing 1.5 lb a week
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