Weigh In record (no journal entry) for 06 September 2019
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218.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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676 kcal
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Fat: 43.20g | Prot: 35.46g | Carb: 47.68g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Chili. Snacks/Other: Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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cmcguire1970's weight history
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