Weigh In record (no journal entry) for 15 August 2010
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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455 kcal
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Fat: 15.39g | Prot: 49.30g | Carb: 30.80g.
Breakfast: orange. Lunch: roast beef, lettuce. Dinner: broccoli, 6 oz beef filet, lettuce. Snacks/Other: melba toast, strawberries. more...
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losing 7.0 lb a week
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lindsey_emmons's weight history
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