Weigh In record (no journal entry) for 26 January 2013
|
148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1839 kcal
|
Fat: 88.04g | Prot: 50.17g | Carb: 130.73g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Chips and Salsa (Medium), Fried Floured or Breaded Catfish, Green Beans, Broccoli Flower Clusters. Snacks/Other: Moscato, Natural Light Beer, Sugar Cookie, Creamy Peanut Butter. more...
|
|
1854 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|