Weigh In record (no journal entry) for 06 September 2019
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145.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1711 kcal
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Fat: 88.61g | Prot: 86.23g | Carb: 63.07g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Kroger Raw Almonds. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Earth's Pride Organics Baby-Cut Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Florets, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2139 kcal
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Activities & Exercise:
Workout - 20 minutes, Stairmaster - 30 minutes, Sleeping - 5 hours and 37 minutes, Resting - 11 hours and 53 minutes, Desk Work - 5 hours and 40 minutes. more...
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losing 12.6 lb a week
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