|
|
180.1 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
2415 kcal
|
Fat: 78.29g | Prot: 98.20g | Carb: 326.13g.
Breakfast: Cooked Fava Beans, Cheese, خبز أسمر, Cucumber (with Peel), Red Tomatoes, Boiled Egg. Lunch: Lamb, Cooked Rice. Dinner: Kellogg's Corn Flakes with real strawberry puree, Low Fat Milk, Raisins, Honey, Cashew Nuts, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Parle Parle-G, شاي أخضر بالعسل, قهوة بالكريم والعسل, Sponge Cake. more...
|
|
2598 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Behiry's weight history
|