Weigh In record (no journal entry) for 06 September 2019
|
197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1520 kcal
|
Fat: 50.91g | Prot: 58.11g | Carb: 209.67g.
Breakfast: Gekookt Ei, Helaes Puur Pindakaas, Aldi Volkoren Knäckebröd, Aldi Smeerkaas Naturel 48+, Van Vlegelaar Luxe Crackers Meergranen, Thee, Leidingwater. Lunch: Perfekt Aardbeien Extra Jam, Zeeuws Meisje Plantaardige Halvarine, Thee, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Vissaus, Oceansea Kabeljauwfilet . Snacks/Other: Siroop, Alpro Soya Soja Yoghurt, Kersenvlaai, Original Superfoods Psyllium Husk Vezels, Amiset Berry Blaster, Thee, Koffie met Melk. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|