Weigh In record (no journal entry) for 06 September 2019
|
208.3 lb
Lost so far: 69.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
631 kcal
|
Fat: 22.90g | Prot: 16.30g | Carb: 52.85g.
Snacks/Other: Spendrups Bright Brew, Pärsons Rökt Cognacsmedwurst, Pågen Hönökaka. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|