Weigh In record (no journal entry) for 26 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2782 kcal
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Fat: 94.92g | Prot: 102.58g | Carb: 363.30g.
Breakfast: Protein Monster - Vanilla (Odwalla). Lunch: Tomato Sauce, Olive Oil, Egg Whites, Stir Fried Vegetables, Orange Juice. Dinner: Purity Organic, pizza. Snacks/Other: wine, grapes, cookie, camember cheese, cracker. more...
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2925 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Music playing - 30 minutes, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.6 lb a week
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