Weigh In record (no journal entry) for 26 January 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1210 kcal
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Fat: 39.09g | Prot: 95.82g | Carb: 123.19g.
Breakfast: Tomato Ketchup, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Muffin. Lunch: ProteinPlus - Vanilla Yogurt. Dinner: Fresh Ground Turkey, Red Taco Sauce - Mild, Diced Tomatoes & Green Chilies with Less Green Chilies, Carb Balance Tortillas. Snacks/Other: Light Cherry Limeade, Light Cherry Limeade. more...
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losing 2.3 lb a week
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