Weigh In record (no journal entry) for 06 September 2019
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1720 kcal
|
Fat: 84.43g | Prot: 157.87g | Carb: 53.08g.
Lunch: Melancia, Tomates, Continente Azeitonas Pretas Rodelas, Super Bock Cerveja sem Álcool, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Courgete Cozida, Beringela Cozida, Abóbora Cozida, Vinho Branco de Mesa, Fumadinho Bacon em Pedaços, Carne de Vaca, Prozis Lean Bread, Continente Queijo da Serra. Snacks/Other: Café Expresso, Café Expresso. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|