Sharidw's Journal, 26 January 2013

146.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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831 kcal

Fat: 31.85g | Prot: 51.65g | Carb: 88.45g.   Breakfast: Water, Fruit Yogurt (Nonfat). Lunch: Fudgesicle, Water, Chips. Dinner: Blue dressing, Tilapia, Salad. Snacks/Other: Popcorn, Almonds. more...

1899 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...