Weigh In record (no journal entry) for 06 September 2019
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222.9 lb
Lost so far: 18.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1150 kcal
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Fat: 60.25g | Prot: 69.50g | Carb: 94.50g.
Breakfast: Café Expresso, Tisane. Lunch: Parmentier Sardines à l'huile d'olive Vierge Extra, Nixe Sardines à L’Huile de Tournesol , Turini Polenta Nature, Corsica Fromage de Brebis, Wasa Fibres, Kiwi. more...
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losing 4.2 lb a week
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