Weigh In record (no journal entry) for 06 September 2019
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170.6 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1314 kcal
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Fat: 45.25g | Prot: 55.55g | Carb: 132.33g.
Breakfast: Lidl Yogurt Griego, Vitalinea Gelatina de Yogur, Alipende Aceite de Oliva, Heidelbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eroski Levadura Cerveza, Brot. Lunch: Weißwein, Stockfisch, Kichererbsen (Reife Samen, Konserviert), Pellkartoffeln, Brot, Marinierter Hering. Dinner: Weißer Tafelwein, Guacamole, Serrano York, Mischkornbrot. Snacks/Other: Rosinen, Walnüsse, Chocolates Solé Chocolate Negro 86%. more...
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losing 4.6 lb a week
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