Weigh In record (no journal entry) for 26 January 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2132 kcal
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Fat: 81.89g | Prot: 132.44g | Carb: 222.21g.
Breakfast: Original Healthy Multi-Grain Bread, Egg, Coffee, Half & Half, Aged Asiago Cheese, Frank's RedHot Original. Lunch: Pizza with Meat. Dinner: Ketchup, Green String Beans, Rheuben Rye Bread, carmelized onion & swiss chicken patty. Snacks/Other: Extra Crunchy Peanut Butter, Simply Right 100% whey protein, Natural Unsweetened Cocoa, Light Vanilla Soymilk, Nonfat Peach Greek Yogurt, Apple. more...
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1776 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.0 lb a week
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