Weigh In record (no journal entry) for 26 January 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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897 kcal
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Fat: 45.95g | Prot: 55.95g | Carb: 63.46g.
Breakfast: 100% Whole Wheat Bread, American Cheese, Egg. Lunch: Pizza Sauce, American Cheese, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Omega-slim, Grapes. more...
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2570 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, yoga flex - 13 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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