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TeeVP
Journal
26 Jan 13
TeeVP's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
221.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
2152 kcal
Fat: 82.77g | Prot: 69.14g | Carb: 140.10g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) .
Lunch:
Asiago Roast Beef Wrap, Roast Beef, Crazy Good Crab Dip.
Dinner:
Chicken Tenders.
Snacks/Other:
Merlot.
more...
3481 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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