Faradee's Journal, 05 September 2019

Day 4
Miso soup, latte macchiato, 2 apricots

112.0 lb Lost so far: 11.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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166 kcal

Fat: 15.51g | Prot: 8.62g | Carb: 18.74g.   Lunch: Verse Volle Melk, Dark Roast, Misosoup (Marukome) Tofu. Dinner: Verse Volle Melk, Dark Roast. Snacks/Other: Abrikozen. more...

1627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 7 hours. more...