Weigh In record (no journal entry) for 06 September 2019
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100.8 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1401 kcal
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Fat: 51.48g | Prot: 63.47g | Carb: 185.84g.
Breakfast: 香蕉, 林鳳營 簡單點, 鳳梨, 煎雞蛋, 義美 馬芬堡, 紅甜椒/紅色燈籠椒, 豬里肉（全塊，瘦肉）. Lunch: 餛飩, 統一 無糖豆漿, 芭樂. Dinner: 砂糖曲奇餅（加植物牛油）, 歐維氏 70%黑巧克力, 不二家 蛋黃酥, 宏亞食品 七七乳加巧克力, Zespri 黃金奇異果, 林鳳營 簡單點, 榴蓮. more...
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gaining 0.2 lb a week
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