Weigh In record (no journal entry) for 26 January 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2033 kcal
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Fat: 72.54g | Prot: 83.79g | Carb: 263.16g.
Breakfast: 0 Calorie Sweetener, Fat Free Skim Milk, Honey Bunches of Oats with Almonds, Bananas , Coffee with Cream and Sugar. Lunch: Pepsi, Wheat Thins Toasted Chips Veggie (Nabisco), Chef Salad / Salad Bar, Fat Free Ranch Dressing. Dinner: Chicken Philly Sandwich (Large), Wheat Thins Toasted Chips Veggie (Nabisco), Fat Free Cottage Cheese, Pepsi. Snacks/Other: Soft Oatmeal Cookies The Bakery, The Original Gourmet Jelly Bean. more...
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losing 11.2 lb a week
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