Weigh In record (no journal entry) for 15 August 2010
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161.0 lb
Lost so far: 46.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2010:
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1235 kcal
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Fat: 18.95g | Prot: 87.35g | Carb: 183.31g.
Breakfast: gouda spread, sandwich thins. Lunch: mustard, ketchup, hot dogs. Dinner: pickles, knorr rice, turkey. Snacks/Other: skinny cow, chobani, fat free half & half. more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 40 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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