Weigh In record (no journal entry) for 26 January 2013
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267.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1543 kcal
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Fat: 71.66g | Prot: 86.63g | Carb: 147.11g.
Breakfast: Refried Beans, Ranchero Queso Fresco, Flour Tortillas (Burrito Size), Scrambled Egg. Lunch: 100 Calorie Butter Mini Popcorn Bags, Lowfat Cottage Cheese with Pineapple. Dinner: Guacamole, Cooked Pinto, Calico or Red Beans, Shredded Beef Taco. Snacks/Other: Lowfat Cottage Cheese with Pineapple. more...
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losing 2.8 lb a week
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