Weigh In record (no journal entry) for 15 August 2010
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2991 kcal
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Fat: 148.79g | Prot: 126.61g | Carb: 305.35g.
Breakfast: Rasin Bran Crunchy Granola, Frosted Mini-Wheats, Milk (Nonfat) . Lunch: Guacamole, Tortilla Corn Chips, Grilled Chicken, Burrito with Chicken. Dinner: Cream Cheese, Ground Beef, Zucchini. Snacks/Other: Sugar Cookies (Includes Vanilla), Baklava, Cupcake with Icing. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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