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體重紀錄第172天
2019/09/06星期五上午09:52
體重- 63.8公斤（減少6.1公斤）
BMI - 24.3
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140.7 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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550 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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